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Firefighter Recipes |
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Do you have a recipe that is Good to eat and also good for you? Send them in. Click here to send in your Recipe. Please include your name so I can give proper credit. As this part of the site grows We will split the recipes into different pages. Breakfast , Lunch , Dinner, Snacks and of course Desert. Breakfast This is a quick and easy breakfast. You can even have them make it for you in a local deli. I call it the "Firefighter egg wrap" What you need:
Take the eggs out of the shell. put them in a small bowl and mix together. Pour the eggs on a griddle or frying pan and cook like an omelet. Flip once. Next add the turkey slices on top and finish cooking. Carefully take the eggs and turkey off the griddle and lay in the tortilla shell. wrap them like a Buritto and eat. Enjoy! Submitted by James A Drohan Jr. Snack Simple snacks are always best. Try the following:
Crush Granola bar and either sprinkle on top of the yogurt or mix into the yogurt. Good for you and good to eat! The whole goal. Enjoy! Submitted by James A Drohan Jr. Appetizer's CRASH'S 10-75/ALL HANDS BUFFALO WINGS(BRONX STYLE) Dinner Walking Salad
Leaf of lettuce
Peanut butter (I like the crunchy kind)
Raisins
This is a very simple snack. Take a
leaf of lettuce and spread peanut butter on the leaf. Sprinkle
raisins on top of the peanut butter. Roll the leaf like a
burrito and enjoy. This is something you can walk and eat and is
good for you.
Greg Whitetree
Assistant Chief of Rescue
Lookout Volunteer Fire and Rescue
Lookout, KY
Bangers
'n' Beer
This
sounds alcoholic, but isn't. The beer is used to marinate and
contribute a subtle flavour to the sausages.
Oh,
you can always grill the sausages instead of pay frying them, if
that's easier.
15
English Bangers or your favourite type of sausages
3
large yellow onions, sliced thin
4
sprigs rosemary
1/2
bunch Italian flatleaf parsley
3
leaves fresh sage, bruised
10
peppercorns (unless you're using spicy sausages)
Ale
or Porter (not lager or stout and definately no Budwiser!)
Olive
or vegetable oil
Prick
the sausages with a fork all over (don't use a knife, the holes will
be too big).
Place
sausages in a pot big enough to hold all of them. Pour over
enough beer to completely submerge them. Cover and refrigerate
overnight.
The
next day, simmer sausages for 30 minutes.
While
sausages are simmering, slice onions and saute over medium high heat
in a skillet into which enough oil has been added to just cover the
bottom.
When
onions caremalized, transfer to covered bowl to keep warm.
If
you can fry all the sausages at once, go for it. I know fire
stations have stoves that have 6 or 8 burners. Go for it.
Heat a little oil in each pan over high heat until almost smoking and
brown the sausages, about 2 minutes per side.
Serve
with onions, mustard and HP Steak Sauce.
Aw,
crap, now I'm hungry!
Best regards, Chicken Grilled with vegetables What you will need:
Start by cleaning your chicken cutlets. Trim off any and all fat, Small amounts of fat are OK to leave on. Heat the BBQ. (You can also do this in the Broiler of your oven. turn the broiler to 450) Lay your chicken on the grill to one side. On the other side of the grill you can put on your vegetables. Do not over cook the vegetables. You just want to cook them long enough to give them some color. I like to flip to keep a good eye on my chicken when cooking. Never overcook your chicken. It will be like eating a piece of dry wood! If you think your chicken is cooked check it! Cut a piece in half or cut almost all the way through. There should be no pink looking meat inside. Just white meat. When all is finished place on a plate. A different plate then what you brought your chicken out on! Don't want to get sick. serve! This would go well with small corn bread muffins or other small dinner rolls. Remember go easy on the bread as there are a lot of carbs in bread and other grains. ENJOY!!!! Submitted by James A Drohan Jr. One Pot Spaghetti (feeds 5-7) Brown 2 pounds of hamburger meat add 1 can chicken broth (sounds weird, but yummy!) Add 1 jar of store bought spaghetti sauce and package of spaghetti noodles..... Season as desired......... Simmer together until the noodles are al dente ( firm to the bite) and the sauce thickens...( 20 minutes on med. heat) Quick and one pot! Enjoy! Autumn M. Cooper Proud Firefighters wife Anadarko, Oklahoma CRASH'S FIREHOUSE PASTA/SEAFOOD SAUCE Deserts
Firehouse Cobbler |
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